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12-week Half Marathon (intermediate) Training Plan
Description
Take your training up a notch with workouts specifically tailored to help you prepare for a fast half marathon! This plan peaks at 55 miles per week, making it a great option for experienced runners looking to run their first half, or runners who want to shave time off of their next half marathon race. Plan adjustments are available for an additional $15.
Minimum Requirements
Runners looking at this plan should already be running 4+ days and 40+ miles per week. Experience with training plans that include at least one speed workout per week is strongly encouraged.
Communication
3 emails per week, unlimited text-messages, 1 call per week
Scissortail Running is an Oklahoma City-based training group offering virtual coaching for athletes of all abilities at all distances, with an emphasis on a lifelong running career. In addition to training plans, we offer one-on-one virtual coaching subscriptions, biomechanics consultations, and nutrition advising. Scissortail Running also boasts an impressive elite development team, offering free training and race support for post-collegiate athletes pursuing qualification standards for the Olympic Trials and national-caliber events.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
12-week Half Marathon (intermediate) - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
