Unlock Your Potential with Our Premium Running Coaching! Take your running to the next level with Run Stark’s message-only coaching package, designed for runners of all levels, from committed beginners to seasoned athletes chasing personal bests. This isn’t just another training plan. It’s a full support system built to help you train smarter, stay consistent, and become the strongest version of yourself, month after month. What’s Included: 🔹 Bespoke Running Coaching A fully personalised running schedule tailored to your current fitness, goals, and pace. Every session is planned using a proven pace-based formula to ensure each run has purpose, whether it's easy, steady, threshold, or race pace. Your plan syncs directly to your smartwatch and calendar, making it easy to follow and adapt around life. 🔹 Tailored Strength Training Video-led strength sessions are built into your weekly plan to complement your running. These are designed to build speed, power, and resilience, so you get faster, recover better, and stay injury-free. 🔹 Warm-Up & Cool-Down Routines Follow-along videos are embedded into your plan to help you prepare properly and recover smarter. No more guessing what to do, just press play and go. 🔹 Race Day & Training Prep From pacing plans to taper week strategies, you’ll get clear guidance on how to show up ready to perform, no matter the race distance. 🔹 Injury Prevention Strategies You’ll learn how to spot early signs of issues and stay ahead of common running injuries with simple, effective routines built into your training. 🔹 24/7 Coaching Support Message whenever you need advice, have a question, or want feedback. It’s like having a coach in your pocket, always on hand to guide, adjust, and motivate. Whether you’re coming back from injury, trying to break a PB, or simply want a plan that works for you, this is the support you’ve been missing. 🔹 Weekly Video Check-In Calls Once a week, we’ll jump on a video call to review your progress, tweak your plan if needed, and keep everything aligned with your goals. These check-ins are a chance to ask questions, stay accountable, and make sure you're moving in the right direction, mentally and physically. Ready to train with purpose? Join today or book a free 30-minute call to chat through your goals.
A smartwatch or GPS-enabled device (Garmin, Apple Watch, Coros, etc.) Access to a smartphone or computer to use the training app A willingness to train consistently for the full 7 days Optional: Basic strength equipment (e.g. resistance bands) for strength workouts This programme is suitable for runners of all levels, from those building back fitness to experienced runners looking to sharpen up. Always consult a healthcare professional before beginning any new training programme, especially if you have pre-existing injuries or medical conditions. By signing up, you acknowledge that you are participating voluntarily and understand that all exercise carries some risk. The content provided is for educational and coaching purposes only and is not a substitute for medical advice. By submitting your details, you agree to receive occasional emails related to Run Stark coaching, training tips, offers, and updates. Your information will never be shared with third parties, and you can unsubscribe at any time. Your data will be stored securely and handled in accordance with GDPR regulations.
unlimited emails, unlimited text-messages, 1 call per week
Passionate Runner & Coach Level 3 Personal Trainer Level 4 Nutritionist UK Athletics - Leadership in Running Fitness (LiRF)
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps
Charged after 7-day trial