Running & Strength Coaching Consultation

An initial consultation to explore package options and determine the best fit for your goals. Assessment on your current fitness level, running experience, strength training background, goals, current routine, including distance, pace, and frequency of running and any previous injuries or health issues. Strength Assessment: Current strength & mobility routine, and any specific weaknesses or imbalances affecting running performance that you want to address. Goal Setting: Identification of short and long term goals, such as improving race times, building endurance, or increasing speed or strength. Progress Monitoring: Overview of how progress will be tracked, with check ins and plan adjustments as needed.