Back to Other Products

The Foundations Plan (Beginners / Base Builders)

Private Coaching Subscription

Description

A personalised plan built to help you find structure, confidence, and rhythm in your training. Perfect for newer or returning athletes, this program adapts weekly to your progress and includes direct feedback, strength and recovery guidance, and a clear path toward your next goal.
Minimum Requirements

No prior running experience required. Just consistency and a willingness to train 3–5 times per week.

Communication

2 emails per week, 4 text-messages per week, 1 call per month

Rachel Longstaff Vdot Certified Coach
Private Coaching Subscription powered by
Rachel Longstaff

Endurance athlete and certified VDOT coach based between Singapore and Flagstaff, coaching runners worldwide. I help runners reach their next level through data-driven, sustainable training. Combining elite performance experience with a holistic approach (covering nutrition, mindset, and cross-training) I design personalised plans that empower athletes to perform with purpose, consistency, and confidence.

View complete bio

Supported Apps and Devices

Training available on Android and iOS.

logo
4.9 • 2.4K Ratings
logo

Sync data from popular fitness devices and apps

The Foundations Plan (Beginners / Base Builders)

$150.00 / month
Proceed to Checkout

Charged after 7-day trial

Next Steps

  • Purchase subscription
  • Submit running profile
  • Setup your V.O2 training calendar account
  • Work directly with your coach to reach your running goals
We Accept
Apple Pay Google Pay
American Express Discover Master Card Visa
Powered by Stripe
Powered by Stripe
$150.00 / month
Charged after 7-day trial
Checkout