One-off Injury and Cross Training Consultation

Consultation

Description

Injured or rebuilding? With years of experience of injury comebacks and staying fit during the process, I’ll overview your past training, think about your goals, and help you to stay fit, focused, and in control through structured cross-training. This consultation includes a personalised plan integrating bike, elliptical, pool, and gym sessions to maintain aerobic fitness and strength while you recover. Ideal for athletes who want to come back stronger, not just healed.

Rachel Longstaff Vdot Certified Coach
Consultation powered by
Rachel Longstaff

Cambridge-educated endurance athlete and certified VDOT coach based in Singapore. I help runners reach their next level through data-driven, sustainable training. Combining elite performance experience with a holistic approach (covering nutrition, mindset, and cross-training) I design personalised plans that empower athletes to perform with purpose, consistency, and confidence.

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Supported Apps and Devices

Training available on Android and iOS.

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4.9 • 2.4K Ratings
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One-off Injury and Cross Training Consultation - 30-minute call

$45.00

30-minute call

Next Steps

  • Purchase consultation
  • Submit running profile
  • Schedule a call with the coach
  • Work directly with your coach to reach your running goals

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$45.00
30-minute call