One-off Injury and Cross Training Consultation

Injured or rebuilding? With years of experience of injury comebacks and staying fit during the process, I’ll overview your past training, think about your goals, and help you to stay fit, focused, and in control through structured cross-training. This consultation includes a personalised plan integrating bike, elliptical, pool, and gym sessions to maintain aerobic fitness and strength while you recover. Ideal for athletes who want to come back stronger, not just healed.