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10k Focused Plans
Description
This training plan focuses entirely on the completion of a 10km race, utilising the scientifically proven running formulas established by renowned coach Jack Daniels. By anchoring the schedule in Daniels' data-driven VDOT system, the plan eliminates guesswork and customises every workout pace to your exact fitness level.
Through a precise mix of threshold runs, aerobic intervals, and easy mileage, this methodology is specifically engineered to optimise your running economy, boost your VO₂ max, and prepare you to cross the 10k finish line with peak efficiency.
Minimum Requirements
The weekly plan features three quality sessions and two easy runs, balancing hard efforts with active recovery. The three quality workouts use Jack Daniels' paces to build your speed and endurance. Two easy runs are mixed in to build mileage and keep your legs fresh for the harder days.
Communication
No additional communication
Ready to step up your running? Join my online coaching and let's get you smashing those personal bests. You will get a completely personalised plan, proper guidance, and constant feedback so you know exactly what you are doing every week. Whether you are training for your first 5k or taking on a marathon, I am here to help you get faster, stronger, and stay motivated.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
10k Focused Plans
Charged after 7-day trial
Next Steps
- Purchase subscription
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
