The more time you can practice the better. If you’re new to running that’s fine. The more experienced the better but it's not essential.
1 email per week, 1 call per month

I’m a UK Athletics coach in running fitness. I love to see others enjoying themselves even if that involves some temporary suffering.
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps
Charged after 14-day trial