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High School XC Pre-Season Training Plan Training Plan
Training Plan
18 weeks
Description
An 18-week, science-based pre-season build for advanced high school XC runners. Using the Four B's framework — Body, Blood, Breath, Brain — this plan combines VDOT-calibrated workouts, progressive mileage, hill sprints, doubles, and strength/mobility work to deliver you to day one of practice as the fittest, most durable runner on the line. Every session has a purpose. Championship seasons start now.
Communication
unlimited emails, unlimited text-messages, unlimited calls, unlimited in-person sessions
Training Plan powered by
Mark Good
Distance running coach with a competitive background and a science-based approach.
View complete bio
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
High School XC Pre-Season Training Plan - 18 weeks
$350.00
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
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