This membership gives you full access to our 2026 training plan library including plans for 5K, 10K, half marathon and marathon so you can choose the plan that fits your goals and season. Athletes who subscribe to this plan will also receive an invitation to join our strength training platform which includes our runner strength subscription. Each month, join a live coaching call for guidance, accountability, and space to get your training questions answered by a qualified coach. Laura will post the link to join these calls directly into your VDOT calendar. This group coaching membership is for runners who want expert training structure, a chance to ask questions and community support without the full commitment of 1:1 coaching. Includes: - Access to our full 2026 run training library: 5K to marathon - Access to our strength training subscription and platform - Monthly group coaching call with a professional running coach for support + education - Private community space for encouragement + connection via the Heylo app - Calendar flexibility in the VDOT platform to move between plans as life happens
To get the most out of this program, athletes should: Have experience running at least 3 days per week consistently or 15 miles per week Be medically cleared to run and not currently managing an injury that restricts your ability to train safely or consistently Have access to a GPS watch or app for tracking mileage + effort Be comfortable following a structured plan independently Join monthly coaching calls when possible to enhance everyone's experience and watch recordings when not Participate respectfully in the community group This program is best suited for runners who want coaching support and structured plans but do not require fully individualized programming or 1:1 check-ins.
No additional communication
As an RRCA Level 2 coach and ACE certified personal trainer, I help everyday runners train smarter through communication, evidence-based guidance and a holistic approach.
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