To get the most out of this program, athletes should: Have experience running at least 3 days per week consistently or 15 miles per week Be medically cleared to run and not currently managing an injury that restricts your ability to train safely or consistently Have access to a GPS watch or app for tracking mileage + effort Be comfortable following a structured plan independently Join monthly coaching calls when possible to enhance everyone's experience and watch recordings when not Participate respectfully in the community group This program is best suited for runners who want coaching support and structured plans but do not require fully individualized programming or 1:1 check-ins.
1 call per month
As an RRCA Level 2 coach and ACE certified personal trainer, I help everyday runners train smarter through communication, evidence-based guidance and a holistic approach.
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