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***SPECIAL**** Fourth of July 5K Challenge - 8 weeks

by Dr. Colin Cronin, JD



WHAT AN AMAZING OFFER! *** You really CAN'T BEAT our $47 price *** for two months of coaching (normally starting at $97/mo)! This plan is perfect if you're looking to participate in a motivational running challenge like the Fourth of July 5K. We'll provide training guidance leading up to 7/4/2020 and you get out there and time trial a 5K to celebrate freedom, liberty, and the United States of America! I'll create a custom plan that includes which days to run, how far to run, and how fast to run. Your plan also includes injury prevention strength exercises to help keep you healthy and nutrition advice to ensure you're maximizing your performance. We can use in-app communication to tweak and modify as needed. Your training calendar will be available to you within the VDOT app and will automatically sync with your smart watch GPS data!

Minimum Requirements

Just a positive attitude and commitment toward achieving your goals!


No additional communication

Next Steps

  • Purchase plan
  • Submit running profile
  • Setup your VDOT O2 training calendar account
  • Get notified when plan is uploaded to your VDOT O2 calendar

Your Order Summary

Subtotal $47.00

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Total $47.00
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About Dr. Colin Cronin, JD

As a JAG in the Army, I've learned that when good people follow basic rules and give an honest effort, truly amazing things can happen. At Run Better Academy, we show our runners that the same formula for results is possible in training. Let's get started and I'm looking forward to working with you!

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