Paulo Ricardo Monteiro

Affiliation
Age Group
M44
Location
BRA
VDOT
52.4
LEVEL 5

Upcoming Races

Date Name Est. TimeProjected Time
04/02/2023 Maratona de São Paulo 3:03:21
08/06/2023 Corrida do Centro Histórico 35:32

Recent Races

Event Date Name Result Average Pace VDOT
21.2K 02/05/23 Meia Maratona de São Paulo 1:35:19 4:30
48.0
15K 12/31/22 São Silvestre 1:08:26 4:34
45.9
15K 12/11/22 Gonzaguinha 1:01:58 4:08
51.5
15K 11/27/22 Timão Run 1:04:43 4:19
49.0
10.1K 11/20/22 Track & Field Villa Lobos 40:13 3:59
52.3
5K 11/06/22 5k da meia de sampa 19:20 3:52
51.8
Half Marathon 10/23/22 Meia Maratona Athenas 0:00 4:10
-
4.7K 10/16/22 Corrida do Trigo 18:07 3:54
51.1
10K 09/25/22 Corrida contra o câncer 40:40 4:04
50.9
Half Marathon 08/28/22 Meia Maratona Fila 1:44:21 4:57
42.9

Personal Records

Event Result VDOT
42.7K 3:53:11
39.9
Marathon 3:46:40
40.6
30.2K 2:27:08
44.8
21.4K 1:35:53
48.2
21.2K 1:35:19
48.0
Half Marathon 1:36:44
46.9
15.4K 1:14:01
43.1
15.3K 1:05:15
49.7
15K 1:01:58
51.5
10.1K 40:13
52.3
10K 39:35
52.6
5K 18:56
53.1
4.7K 18:07
51.1
3K 11:30
50.2
1Mi 5:44
50.9