Paulo Ricardo Monteiro

Affiliation
Age Group
M44
Location
BRA
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Upcoming Races

Date Name Est. TimeProjected Time
06/25/2023 Corrida e Caminhada um Só Sangue 19:09
07/02/2023 30k Hoka Speed Run 2:08:00
07/09/2023 5 milhas 31:24
07/30/2023 Meia Maratona de Guarulhos 1:27:55
08/06/2023 Corrida do Centro Histórico 35:32
08/27/2023 Maratona Fila 3:03:21
10/08/2023 5K Meia de Sampa 19:09
12/31/2023 São Silvestre 1:01:04

Recent Races

Event Date Name Result Average Pace VDOT
4.8K 05/21/23 Coffee Run 18:08 3:49
52.4
6K 05/07/23 Corrida Alfredo Gomes - Ceret 24:58 4:10
48.1
42.7K 04/02/23 Maratona de São Paulo 3:35:30 5:03
43.8
10K 03/19/23 Circuito das Estações 41:11 4:07
50.2
21.2K 02/05/23 Meia Maratona de São Paulo 1:35:19 4:30
48.0
15K 12/31/22 São Silvestre 1:08:26 4:34
45.9
15K 12/11/22 Gonzaguinha 1:01:58 4:08
51.5
15K 11/27/22 Timão Run 1:04:43 4:19
49.0
10.1K 11/20/22 Track & Field Villa Lobos 40:13 3:59
52.3
5K 11/06/22 5k da meia de sampa 19:20 3:52
51.8

Personal Records

Event Result VDOT
42.7K 3:53:11
39.9
42.7K 3:35:30
43.8
Marathon 3:46:40
40.6
30.2K 2:27:08
44.8
21.4K 1:35:53
48.2
21.2K 1:35:19
48.0
Half Marathon 1:36:44
46.9
15.4K 1:14:01
43.1
15.3K 1:05:15
49.7
15K 1:01:58
51.5
10.1K 40:13
52.3
10K 39:35
52.6
6K 24:58
48.1
5K 18:56
53.1
4.8K 18:08
52.4
4.7K 18:07
51.1
3K 11:30
50.2
1Mi 5:44
50.9