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Tely 10 Mile Road Race 2026 - Run to Finish Training Plan

Name: Tely 10 Mile Road Race 2026 - Run to Finish - 12 weeks
Brand: Will Small
Price: 75 USD
Availability: InStock

Training Plan

12 weeks

Description

10 mile training for runners who want to train at personal time and place, solo or with friends. - suitable for Runners who are new or have a goal to finish. - Personalized training plan for Tely 10 - Runners are comfortable with Virtual training. - Encouragement and accountability from coach Will. - Four days per week with more or less to fit your profile. - Training based on your current running fitness and Tely 10 goal. - Complimentary V.O2 Calendar App with personal training paces and updates. -Plan downloaded to V.O2 Calendar and linked to other running apps e.g. Strava, Garmin, Apple, Cronos -Race day strategy and advice -email and private Messenger access. -Other Communication as needed. Sample Training 4 times per week: Monday - Off Recovery Day Tuesday - 40 minutes easy with 4 x 15 second fast strides. Wednesday - Off Recovery Day Thursday - 15 mins warm up + 6 x 1 min intervals with 1 minute recovery+15 mins Cool down. Friday - Off Recovery Day Saturday - 35 mins Easy with 4 X 15 second fast strides. Sunday - 70 minute Long Run

Minimum Requirements

Training will be based on your current fitness and information from completed sign-up profile. Runners should be running long runs for 60 minutes or more. Suitable for runners with a goal to finish without a challenging time goal.

Communication

unlimited emails, unlimited text-messages

Training Plan powered by

Will Small

I am retired after over 40 years experience as a National award winning Investment Advisor and Portfolio Manager. I am a member and past president of the Rotary Club of St. John's NW. As a recipient of the True Rotarian Award, I demonstrate a community life of providing "Service above Self". I enjoy running, coaching, reading, golf, travel, and walking. Most of all I enjoy spending time with our young grandchildren, Charlie and Hannah. I provide virtual certified coaching with timely communication. I believe running is part of a healthy lifestyle that leads to a happy life!

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