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Personal Training -Tely 10 Mile Road Race Training Plan

Name: Personal Training -Tely 10 Mile Road Race - 16 weeks
Brand: Will Small
Price: 95 USD
Availability: InStock

Training Plan

16 weeks

Description

10 mile training with benefits up to half marathon distance. - suitable for Beginner, Intermediate and Advanced runners. - Personalized training plan for Tely 10 incorporating prior NLAA races. - Virtual training with feedback. - Encouragement and accountability from coach Will. - Five days per week with more or less to fit your profile. - Training based on your running level and Tely 10 goal. - Complimentary V.O2 Calendar App with personal profile and ongoing pace updates. -Plan downloaded to V.O2 Calendar and linked to other running apps e.g. Strava, Garmin, Apple, Cronos -Race day strategy and advice -email and private Messenger access. -Other Communication as needed. Typical Training 5 times per week: Monday - recover/cross train Tuesday - 20 Minute warmup + 2 x 10 minutes out and back + 20 Min CD Wednesday - 40 mins- Chatty pace recovery Thursday - 60 minute Medium long with 6 X 10 second sparkles. Friday - Recover/Cross train Saturday - 40 mins Easy Sunday - 90 minute Long Run

Minimum Requirements

Permission to train from health provider. Training will be based on your current fitness and information from completed sign-up questionnaire.. Intermediate and advanced runners should be capable of running steady for 60 minutes. Suitable for first time beginning runners with goal to finish.

Communication

1 email per week, 2 text-messages per week

Training Plan powered by

Will Small

I am retired after over 40 years experience as a National award winning Investment Advisor and Portfolio Manager. I am a member and past president of the Rotary Club of St. John's NW. As a recipient of the True Rotarian Award, I demonstrate a community life of providing "Service above Self". I enjoy running, coaching, reading, golf, travel, and walking. Most of all I enjoy spending time with our young grandchildren, Charlie and Hannah. I provide virtual certified coaching with timely communication. I believe running is part of a healthy lifestyle that leads to a happy life!

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