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Marathon Training - 24 Weeks Training Plan
Description
- 24 week Personal training for any marathon. - Virtual training with Information manual - Encouragement and accountability from coach. - Five days per week with more or less to fit your profile. - Training based on your running and/or specific race. -Complimentary V.O2 App calendar with personal profile and ongoing pace updates -Plan downloaded to V.O2 Calendar App and linked to other running apps e.g. Strava, Garmin, Apple, Cronos -Race day strategy and advice -email and private Messenger access. -Other Communication as needed. Typical Aerobic Base Training 5 times per week: Monday - recover/cross train Tuesday - 20 Minute warmup + 2 x 10 minutes out and back + 20 Min CD Wednesday - 40 mins- Chatty pace recovery Thursday - 75 minute Medium long with 6 X 10 second sparkles. Friday - Recover/Cross train Saturday - 40 mins Easy Sunday - 2 1/2 hour Long Run
Minimum Requirements
Training will be based on your current fitness and information from completed sign-up questionnaire.. Athletes should be capable of running steady for 60 minutes at your pace.
Communication
1 email per week, 2 text-messages per week
I am retired after over 40 years experience as a National award winning Investment Advisor and Portfolio Manager. I am a member and past president of the Rotary Club of St. John's NW. As a recipient of the True Rotarian Award, I demonstrate a community life of providing "Service above Self". I enjoy running, coaching, reading, golf, travel, and walking. Most of all I enjoy spending time with our young grandchildren, Charlie and Hannah. I provide virtual certified coaching with timely communication. I believe running is part of a healthy lifestyle that leads to a happy life!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
