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Building to 60 Minute Run - 8 week Training Plan
Description
You are currently running 30 minutes or more 3 times per week. This plan will improve your fitness and build your endurance to run 60 minutes at your pace. At the successful conclusion you will be ready to train for race distances up to a marathon. Your plan will start at 3 runs per week and build to 5 runs in weeks 7 and 8. Cross training activities on other days is encouraged, e.g. walking, swimming, biking, hiking etc. Typical training week 5: Monday Rest/Recover Tuesday 40 Mins Easy Wednesday Rest/Recover Thursday 15' Warm -up + 5 X 10 second sparkles w 1 min recovery + 15' CD Friday Rest/Recover Saturday 25 Mins Easy Sunday 50 Mins Long run
Minimum Requirements
Healthy body and medical professional approval. You are capable of 30 minute run.
Communication
1 email per week, 2 text-messages per week
I am retired after over 40 years experience as a National award winning Investment Advisor and Portfolio Manager. I am a member and past president of the Rotary Club of St. John's NW. As a recipient of the True Rotarian Award, I demonstrate a community life of providing "Service above Self". I enjoy running, coaching, reading, golf, travel, and walking. Most of all I enjoy spending time with our young grandchildren, Charlie and Hannah. I provide virtual certified coaching with timely communication. I believe running is part of a healthy lifestyle that leads to a happy life!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Building to 60 Minute Run - 8 week - 8 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
