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Build Back Post Injury or Time Off Training Plan
Description
-You are recovering from time off from running or injury -This will help to recover and rebuild to begin training for a new season or specific race. -Virtual training at your convenience. -Standard 5 days per week. Adjusted to match your training. -Complimentary V.O2 Calendar App with personal profile and ongoing pace updates based on recent training -Plan downloaded to V.O2 Calendar and linked to other running apps e.g. Strava, Garmin, Apple, Cronos -Email and private Messenger access. -Other Communication as needed. Typical Aerobic Base Training week: Monday - recover/cross train Tuesday - 20 Minute warmup + 2 x 10 minutes out and back + 20 Min CD Wednesday - 40 mins- Chatty pace recovery Thursday - 50 minute Medium long with 6 X 10 second sparkles. Friday - Recover/Cross train Saturday - 40 mins Easy Sunday - 75 mins Long Run
Minimum Requirements
Training will be based on your current fitness and overall goals from completed sign-up questionnaire. Athletes plan will depend on previous experience and personal situation.
Communication
1 email per week, 2 text-messages per week
I am retired after over 40 years experience as a National award winning Investment Advisor and Portfolio Manager. I am a member and past president of the Rotary Club of St. John's NW. As a recipient of the True Rotarian Award, I demonstrate a community life of providing "Service above Self". I enjoy running, coaching, reading, golf, travel, and walking. Most of all I enjoy spending time with our young grandchildren, Charlie and Hannah. I provide virtual certified coaching with timely communication. I believe running is part of a healthy lifestyle that leads to a happy life!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Build Back Post Injury or Time Off - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
