Beginner Walk to Run 30 minutes Training Plan

Name: Beginner Walk to Run 30 minutes - 8 weeks
Brand: Will Small
Price: 45 USD
Availability: InStock

Training Plan

8 weeks

Description

This training is suitable if you are new to running. You are currently walking 3 to 5 times per week for 30 minutes or more. You want to get more fit and run for 30 minutes. Your plan will include three days of walk/run combinations that will progress from mostly walking to mostly running 30 minutes. Ideally, a training partner will help you stay motivated and share your success! You will receive my training manual to explain the plan and workouts in more detail.

Minimum Requirements

You are healthy and have permission from your medical professional to participate. You are capable of walking for 30 minutes at a brisk pace. Your are motivated to complete the plan.

Communication

1 email per week, 1 text-message per week

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Will Small

I am retired after over 40 years experience as a National award winning Investment Advisor and Portfolio Manager. I am a member and past president of the Rotary Club of St. John's NW. As a recipient of the True Rotarian Award, I demonstrate a community life of providing "Service above Self". I enjoy running, coaching, reading, golf, travel, and walking. Most of all I enjoy spending time with our young grandchildren, Charlie and Hannah. I provide virtual certified coaching with timely communication. I believe running is part of a healthy lifestyle that leads to a happy life!

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