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8 weeks to 60 Minutes Run/Walk - 8 week Training Plan

Name: 8 weeks to 60 Minutes Run/Walk - 8 week - 8 weeks
Brand: Will Small
Price: 50 USD
Availability: InStock

Training Plan

8 weeks

Description

You are currently running 30 minutes or walking 60 mins 3 times per week. This plan will improve your fitness and build your endurance to run 60 minutes at your pace. Your plan will start at 3 runs per week and build to 5 runs/walks in weeks 7 and 8. Cross training activities on other days is encouraged, e.g. walking, swimming, biking, hiking etc. Typical training week 5: Monday Rest/Recover Tuesday 40 Mins Easy Wednesday Rest/Recover Thursday 15' Warm -up + 5 X 10 second strides w 1 min recovery + 15' CD Friday Rest/Recover Saturday 25 Mins Easy Sunday 50 Mins Long run

Minimum Requirements

Healthy body and medical professional approval. You are capable of 30 minute run. You are motivated to follow a training plan. You have suitable running shoes!

Communication

unlimited emails, unlimited text-messages

Training Plan powered by

Will Small

I am retired after over 40 years experience as a National award winning Investment Advisor and Portfolio Manager. I am a member and past president of the Rotary Club of St. John's NW. As a recipient of the True Rotarian Award, I demonstrate a community life of providing "Service above Self". I enjoy running, coaching, reading, golf, travel, and walking. Most of all I enjoy spending time with our young grandchildren, Charlie and Hannah. I provide virtual certified coaching with timely communication. I believe running is part of a healthy lifestyle that leads to a happy life!

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