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5 KM, 8 KM or 10 KM Training Plan Training Plan

Name: 5 KM, 8 KM or 10 KM Training Plan - 12 weeks
Brand: Will Small
Price: 75 USD
Availability: InStock

Training Plan

12 weeks

Description

- 12 week Personalized training plan. - Virtual training with feedback. - Encouragement and accountability from coach. - Five days per week with more or less to fit your profile. - Training based on your running level and goal. - Complimentary V.O2 Calendar App with personal profile and ongoing pace updates. -Plan downloaded to V.O2 Calendar and linked to other running apps e.g. Strava, Garmin, Apple, Cronos -Race day strategy and advice -email and private Messenger access. -Other Communication as needed. Typical Training plan for 5 times per week: Monday - recover/cross train Tuesday - 20 Minute warmup + 2 x 10 minutes out and back + 20 Min CD Wednesday - 40 mins- Chatty pace recovery Thursday - 60 minute Medium long with 5 X 10 seconds, 5 x 1 minute and 5 x 2 minutes with recovery as required. Friday - Recover/Cross train Saturday - 40 mins Easy Sunday - 90 minute Long Run

Minimum Requirements

Permission to train from health provider. Training will be based on your current fitness and information from completed sign-up questionnaire.. Intermediate and advanced runners should be running 3 to 5 times per week and capable of running steady for 60 minutes. Beginning runners will receive basic personal training to finish race without a time goal.

Communication

1 email per week, 2 text-messages per week

Training Plan powered by

Will Small

I am retired after over 40 years experience as a National award winning Investment Advisor and Portfolio Manager. I am a member and past president of the Rotary Club of St. John's NW. As a recipient of the True Rotarian Award, I demonstrate a community life of providing "Service above Self". I enjoy running, coaching, reading, golf, travel, and walking. Most of all I enjoy spending time with our young grandchildren, Charlie and Hannah. I provide virtual certified coaching with timely communication. I believe running is part of a healthy lifestyle that leads to a happy life!

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