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Personal Coaching Subscription

Name: Personal Coaching Subscription
Brand: Will Small
Price: 80 USD
Availability: InStock

Private Coaching Subscription

Description

Discounts available for ANE members and Friends, Contact me directly for info. - Personal coaching for serious runners. - Limited number available - Virtual coaching includes training Handbook - Annual training based on your running and/or race goals. - Incorporate other races with peak for goal race. - Training also includes Trail, Ultra, Triathlon, etc.. - Complimentary V.O2 Calendar with personal profile and ongoing pace updates -Plans downloaded to V.O2 Calendar and linked to other running apps e.g. Strava, Garmin, Apple, Cronos -Race day strategy and advice -Training monitored with feedback - Includes running specific core strength training and drills -Unlimited email and private Messenger access. -Other Communication as needed. Typical Aerobic Base Training week: Monday - recover/cross train Tuesday - 20 Minute warmup + 2 x 10 minutes out and back + 20 Min CD Wednesday - 40 mins- Chatty pace recovery Thursday - 60 minute Medium long with 6 X 10 second sparkles. Friday - Recover/Cross train Saturday - 40 mins Easy Sunday - 90 mins Long Run

Minimum Requirements

Permission to train from health provider. Sign and return Terms of Coaching Agreement Training will be based on your current fitness and overall goals from completed sign-up questionnaire.. Athletes should be capable of running steady for 60 minutes at own pace. Training is included if required to reach your steady 60 minutes.

Communication

unlimited emails, unlimited text-messages

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Will Small

I am retired after over 40 years experience as a National award winning Investment Advisor and Portfolio Manager. I am a member and past president of the Rotary Club of St. John's NW. As a recipient of the True Rotarian Award, I demonstrate a community life of providing "Service above Self". I enjoy running, coaching, reading, golf, travel, and walking. Most of all I enjoy spending time with our young grandchildren, Charlie and Hannah. I provide virtual certified coaching with timely communication. I believe running is part of a healthy lifestyle that leads to a happy life!

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