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Next Step Running Personal Training ANE
Description
- 12 month training incorporating local race schedule. - Training also includes Trail, Ultra, Triathlon, etc.. - Train at your pace at a time and location that you choose. - Training will peak for Tely 10 race and continue for full NLAA race season. -Free V.O2 Calendar with personal profile and ongoing pace updates based on current and future race results. -Plans downloaded monthly to V.O2 Calendar and linked to other running apps e.g. Strava, Garmin, Apple, Cronos. -Email and private Messenger access. -Other Communication as needed. Typical Aerobic Phase Training week: Monday - recover/cross train Tuesday - 20 Minute warmup + 2 x 10 minutes out and back + 20 Min CD Wednesday - 40 mins- Chatty pace recovery Thursday - 60 minute Medium long with 6 X 10 second sparkles. Friday - Recover/Cross train Saturday - 40 mins Easy Sunday - 90 mins Long Run
Minimum Requirements
Training will be based on your current fitness and overall goals. Athletes must be capable of running 60 minutes at their pace. Comfortable with virtual training alone, or with others, your choice. Training can include reach your steady 60 minutes.
Communication
1 email per week, 1 text-message per week
I am retired after over 40 years experience as a National award winning Investment Advisor and Portfolio Manager. I am a member and past president of the Rotary Club of St. John's NW. As a recipient of the True Rotarian Award, I demonstrate a community life of providing "Service above Self". I enjoy running, coaching, reading, golf, travel, and walking. Most of all I enjoy spending time with our young grandchildren, Charlie and Hannah. I provide virtual certified coaching with timely communication. I believe running is part of a healthy lifestyle that leads to a happy life!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
