16 weeks- Base speed phase before Marathon block Training Plan

Here’s a refined version of your plan description: Ready to elevate your marathon performance? This 16-week Base Speed Phase is designed to help you take the next step in your marathon racing by focusing on speed and strength before diving into your marathon training block. This plan strategically steps away from the long, grueling marathon workouts to incorporate progressive speed work that enhances your mechanical efficiency, making you faster not just in the marathon, but across all shorter distances as well. You’ll develop the speed and strength needed to tackle your marathon training with newfound power and precision. What sets this plan apart is the high-quality strength and prehab work integrated into your training. These targeted workouts are designed to build a resilient, powerful body, reducing your risk of injury while maximizing your performance gains. Every run and strength session is crafted to complement each other, ensuring that you’re not only running faster but also running stronger. This plan is perfect for runners looking to make significant improvements in their marathon and overall running performance. By investing time in building your speed and strength now, you’ll enter your marathon training block with a solid foundation, ready to take on the challenges ahead with confidence and vigor.