Personal Run Coaching- Unlimited Communication (app, emails, text, and 1 call per month)

Looking for a more personalized touch in your training? Whether you’re chasing a PR, managing a busy schedule, or needing more hands-on guidance, my Personal Run Coaching package is designed to keep you connected and on track. This package is all about regular, in-depth communication to ensure your training adapts as your life does. You’ll receive a weekly training plan, fully customized to fit your lifestyle, goals, work commitments, and ability level, all delivered through the free VDOT O2 app. This app syncs seamlessly with Strava, Garmin, and Coros, allowing your workouts to upload automatically, so you can easily track your progress. The open lines of communication through text and scheduled calls will significantly enhance your training and accountability. By staying in close contact, we can quickly address any challenges, make real-time adjustments, and ensure that your training is always aligned with your goals. This constant feedback loop keeps you motivated and accountable, knowing that I’m just a message or call away. With more frequent communication, I’m able to truly get to know you as an athlete—your strengths, challenges, and preferences. This deeper understanding allows me to tailor your program with even greater precision, doing my job at an even higher level to help you reach your goals more effectively. In addition to your personalized training and unlimited communication, this package also includes: Expertly designed workouts that match your goals and abilities. Guidance on race selection, nutrition, race-day strategies, gym and strength routines, and shoe selection. My commitment to sharing the knowledge and experience I’ve gained over years of competing and coaching. Need flexibility? This plan offers regular updates and modifications to keep you on track, no matter what life throws your way. Concerned about staying motivated? Our frequent communication ensures you’re never alone in your journey. Wondering if this is right for you? My coaching has helped countless athletes excel, from beginners to seasoned runners. Ready to take your running to the next level? Sign up today, and let’s get started on a plan that’s as dynamic as you are.