Personal Coaching — Limited Communication (VDOT only)

This is for the runner who doesn't need a lot of hand-holding but wants a smart, personalized plan built around their actual life and goals. You get a training program written specifically for you. Not a template, not something pulled off a shelf. I'll look at where you are, what you're chasing, and what your schedule actually allows, and build something from there. Whether you're training for your first marathon, trying to finally crack a goal time you've been chasing for years, coming back from a break, or just trying to run more consistently without getting hurt, the plan is going to reflect that. Everything lives in the VDOT app, which syncs straight to your watch. Every workout comes with notes, video, and context so you understand not just what you're doing but why. That matters to me. I'd rather have an athlete who understands their training than one who's just blindly checking boxes. Along with your daily training schedule, the subscription includes strength and prehab work built into your week, guidance on cross-training, fueling plans for long runs and race day, and exclusive discounts on gear and nutrition. Communication on this plan is limited to one email per month. If you're someone who likes to figure things out on your own, trusts the process, and just wants a well-built plan to execute, this option works really well. If you think you'll want more regular check-ins or have a lot of questions along the way, I'd point you toward one of the higher communication plans instead. No point paying for something that isn't the right fit. Month to month. Cancel whenever.