High School Athletes- Coaching and Guidance

Coaching for High School Runners Whether you're in a lull between cross country and track, trying to make the most of your summer, or just need more personalized guidance during the season — this coaching option is built specifically for high school athletes who want to get better, stay healthy, and feel supported every step of the way. I work with a small number of high school runners each year, helping them navigate everything from off-season training to race strategy and even the college recruitment process. ✅ Off-Season Training Plans I’ll build you a custom training plan for in-between seasons or summer — designed to boost your aerobic base, build strength and durability, and sharpen your fitness without burning you out before the season starts. ✅ In-Season Support (Built Around Your Team) My top priority is being respectful of your school coach and the training environment you're already a part of. I’m not here to replace your team — I’m here to support it. We’ll work around your school program, not against it, and make sure you still get the full social and team experience that makes high school running so special. That said, sometimes talented athletes need a bit more — maybe extra support on the weekends when nothing’s scheduled, or supplemental training to reach that next level. I’ll help fill in the gaps and make sure everything we do fits in smartly with what your team is doing. ✅ Race Strategy + Goal Setting We'll talk about how to race your best, how to qualify for state, and how to pace different courses. You’ll have someone to walk through workouts, reflect on races, and build confidence for the next one. ✅ College Guidance (When the Time Comes) When it’s time to think about running in college, I’ll help you navigate how to reach out to coaches, what to look for in a program, and how to find the right fit — without all the stress. This plan includes: Fully customized training (off-season or in-season) Strength + injury prevention work Unlimited texting + email support Optional phone/video calls Guidance that fits alongside your team training, not over it If you’re a high school runner (or parent of one) looking for expert support, structure, and smarter training — let’s team up.