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Weight Loss/General Fitness Plan Training Plan
Description
This plan will be specifically designed to help you get fit and lose weight. It will include the exact paces you need to achieve your goals, but they will be tailored specifically to weight loss.
Minimum Requirements
No minimum
Communication
No additional communication
Hi! My name is Tyler Mueller and I'm a former college runner that took a long break from running before making a furious comeback to the sport over the last year and a half. I have personal experience with not running for 20 years and starting over, losing 60 lbs in about 8 months, and building to a marathon. I've gone from not being able to run a mile at 225 lbs to running 60-70 miles a week and preparing to run my first marathon in 2:45 in Houston. So far I have a 5k PR of 17:42, a 10k PR of 36:17, a half marathon PR of 1:27 (I tore my hamstring in mile 1 and still finished in 1:27).
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Weight Loss/General Fitness Plan - 16 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
