First Marathon Plan Training Plan

Training Plan
20 weeks

Description

This plan will get your through your first marathon, but will also help you achieve your time goals. The plan will be tailored to your specific pace needs.

Minimum Requirements

30 miles per week

Communication

No additional communication

Tyler Mueller Vdot Certified Coach
Training Plan powered by
Tyler Mueller

Hi! My name is Tyler Mueller and I'm a former college runner that took a long break from running before making a furious comeback to the sport over the last year and a half. I have personal experience with not running for 20 years and starting over, losing 60 lbs in about 8 months, and building to a marathon. I've gone from not being able to run a mile at 225 lbs to running 60-70 miles a week and preparing to run my first marathon in 2:45 in Houston. So far I have a 5k PR of 17:42, a 10k PR of 36:17, a half marathon PR of 1:27 (I tore my hamstring in mile 1 and still finished in 1:27).

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Supported Apps and Devices

Training available on Android and iOS.

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4.9 • 2.4K Ratings
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First Marathon Plan - 20 weeks

$125.00

Next Steps

  • Purchase plan
  • Submit running profile
  • Setup your V.O2 training calendar account
  • Get notified when plan is uploaded to your V.O2 calendar

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$125.00