This plan will get your through your first marathon, but will also help you achieve your time goals. The plan will be tailored to your specific pace needs.
30 miles per week
No additional communication
Hi! My name is Tyler Mueller and I'm a former college runner that took a long break from running before making a furious comeback to the sport over the last year and a half. I have personal experience with not running for 20 years and starting over, losing 60 lbs in about 8 months, and building to a marathon. I've gone from not being able to run a mile at 225 lbs to running 60-70 miles a week and preparing to run my first marathon in 2:45 in Houston. So far I have a 5k PR of 17:42, a 10k PR of 36:17, a half marathon PR of 1:27 (I tore my hamstring in mile 1 and still finished in 1:27).
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps