Couch to 5k Training Plan

Hi! My name is Tyler Mueller and I'm a former college runner that took a long break from running before making a furious comeback to the sport over the last year and a half. I have personal experience with not running for 20 years and starting over, losing 60 lbs in about 8 months, and building to a marathon. I've gone from not being able to run a mile at 225 lbs to running 60-70 miles a week and preparing to run my first marathon in 2:45 in Houston. So far I have a 5k PR of 17:42, a 10k PR of 36:17, a half marathon PR of 1:27 (I tore my hamstring in mile 1 and still finished in 1:27).

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