18 week Marathon Training Plan [Level 3] Training Plan

This training plan is great for runners who are consistently running around 20 miles/week, have run at least one marathon before, and want to go after a faster + stronger race. First time marathoners can also use this plan if they've been consistently running 15-20 miles/week for awhile and have other races under their belt. It includes 4 days of running, with 1-2 speed workouts/week, and strength training. Training plans are created by Coach Tammy and meant to start from your current weekly mileage to ensure you're not jumping in mileage or intensity too quickly (which increases injury risk). Make sure you enter a recent race time and/or complete the mile time trial included in the plan to ensure you're training at the right paces to receive the appropriate training stimulus without increasing injury risk. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.