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18 Week Marathon Training Plan Training Plan
Description
Train for your first or fastest marathon! Training plans are customized for your current fitness level to ensure you're training at the right paces so you get the appropriate training stimulus without increasing injury risk. Make sure you look at the minimum requirements to choose the correct leveled plan for the mileage you're currently running. Within 72 hours of signing up, you'll receive an email with a PDF that will help you better execute your training plan.
Minimum Requirements
Level 1 - You should be running between 10-13 miles/week (on average) before starting the training plan. Level 2 - You should be running between 14-17 miles/week (on average) before starting the training plan. Level 3 - You should be running between 19-23 miles/week (on average) before starting the training plan. Level 4 - You should be running between 24-27 miles/week (on average) before starting the training plan. Level 5 - You should be running between 28-32 miles/week (on average) before starting the training plan.
Communication
1 email per month
TW Training helps non-elite runners train smarter so they can race faster and enjoy the process.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
18 Week Marathon Training Plan - 18 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
