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16 week Marathon Training Plan [Level 4] Training Plan
Training Plan
16 weeks
Description
This training plan is great for runners who are consistently running 20+ mile weeks, have run at least one marathon, and want to go after a faster + stronger race. It includes 5 days of running, with 1-2 speed workouts/week, and 1 day of strength training.
Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.
Minimum Requirements
You should be running between 23-27 miles/week (on average for the last month) and comfortable running 10 miles as a long run before starting the training plan.
Communication
1 email per month
Training Plan powered by
Tammy Whyte
TW Training helps non-elite runners train smarter with fewer injuries so they can race faster and enjoy the process.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
16 week Marathon Training Plan [Level 4] - 16 weeks
$80.00
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
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