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16 week Marathon Training Plan [Level 3] Training Plan
Description
This training plan is great for runners who are consistently running around 20 miles/week, have run at least one marathon before, and want to go after a faster + stronger race. First time marathoners can also use this plan if they've been consistently running 15-20 miles/week for awhile and have other races under their belt. It includes 4 days of running, with 1-2 speed workouts/week, and strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.
Minimum Requirements
You should be running between 19-23 miles/week (on average for the last month) before starting the training plan.
Communication
1 email per month
TW Training helps non-elite runners train smarter with fewer injuries so they can race faster and enjoy the process.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
16 week Marathon Training Plan [Level 3] - 16 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
