This plan is perfect for first time marathoners or runners who are starting to train without much of a base of miles. It includes 3 days of running, cross training, and strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.
You should be running between 8-12 miles/week (on average for the last month) before starting the training plan.
1 email per month
TW Training helps non-elite runners train smarter with fewer injuries so they can race faster and enjoy the process.
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