This training plan is for more advanced runners who are consistently running 25-30 miles/week and have run a few half marathons. It includes 5 days of running, with 1-2 speed workouts/week, and strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.
You should be running between 28-32 miles/week (on average for the last month) before starting the training plan.
1 email per month
TW Training helps non-elite runners train smarter so they can race faster and enjoy the process.
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