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12 Week Half Marathon Training Plan [Level 4] Training Plan
Description
This training plan is great for runners who are consistently running around 25 miles/week, have more experience racing, and want to run a new PR for their next half marathon. It includes 4 days of running - including 1-2 speed workouts/week, and a day of strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.
Minimum Requirements
You should be running between 23-26 miles/week (on average for the last month) and comfortable running 9 miles for your long run before starting the training plan.
Communication
1 email per month
TW Training helps non-elite runners train smarter with fewer injuries so they can race faster and enjoy the process.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
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12 Week Half Marathon Training Plan [Level 4] - 12 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
