12 Week Half Marathon Training Plan [Level 3] Training Plan

This training plan is great for runners who are consistently running around 20 miles/week, have run a few half marathons and want to improve their race time. It includes 4 days of running (with 1-2 speed workouts/week) and strength training. Training plans are created by Coach Tammy and meant to start from your current weekly mileage to ensure you're not jumping in mileage or intensity too quickly (which increases injury risk). Make sure you enter a recent race time and/or complete the mile time trial included in the plan to ensure you're training at the right paces to receive the appropriate training stimulus without increasing injury risk. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.