This training plan is great for runners who are consistently running around 20 miles/week, have run a few half marathons and want to improve their race time. It includes 4 days of running (with 1-2 speed workouts/week) and strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.
You should be running between 18-22 miles/week (on average for the last month) before starting the training plan.
1 email per month
TW Training helps non-elite runners train smarter so they can race faster and enjoy the process.
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