This training plan is great for runners who have run 1-2 half marathons and want to improve. It's also great for first time half marathoners who are running consistently, but haven't run a half marathon yet. It includes 4 days of running, optional cross training, and strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.
You should be running between 13-16 miles/week (on average for the last month) before starting the training plan.
1 email per month
TW Training helps non-elite runners train smarter so they can race faster and enjoy the process.
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