This training plan is great for runners who are running their first half marathon, coming back after a long break, or are running lower mileage. It includes 3 days of running, cross training, and strength training. Within 72 hours of signing up, you'll receive an email with a PDF and additional information that will help you better execute your training plan.
You should be running between 5-10 miles/week (on average for the last month) before starting the training plan.
1 email per month
TW Training helps non-elite runners train smarter so they can race faster and enjoy the process.
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