Janet Bawcom’s Half Marathon Training Plan

Training Plan
15 weeks
All Levels


Designed by U.S. Olympian Janet Bawcom. Janet is a 1:09:55 half marathoner and holds the U.S. Records for 25k and 10-mile distances on the roads. Plan includes hills, fartlek, short intervals, etc.

Individualized Training Plan

  • Customizable for athletes of all levels
  • No minimum miles or km per week
  • Tailored after coach review of your training history

“Best decision I made all year. This app and the accompanying program has taken my game to the next level…I highly recommend this app to anyone looking for a push, will benefit from structured workouts, and is open to learning more about training routines.”

— Bebe Wolf Boy

“I love VDOT. It has improved my running and enjoyment of running hugely.”

— Linda

Sample Week

Example plan for an athlete running 40 miles per week. These plans can be tailored for training plans in miles or kilometers.

Supported Apps and Devices

Training available on Android and iOS.

4.9 • 2.4K Ratings

Sync data from popular fitness devices and apps

Janet Bawcom’s Half Marathon - 15 weeks

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