12-Week 5K Training Experience Training Plan

A comprehensive, adaptive 12-week training experience with 10+ videos every week that bring your training to life—with follow-along warm-ups, mobility, strength, recovery, mindset, and coaching alongside your personalized 5K training plan.

This is more than a training plan. You’ll get a personalized running program plus the mobility, strength, education, and mindset coaching to help you become a stronger, more confident runner.

What’s Included:

◆ Personalized 5K training plan that adapts to your fitness and automatically updates your training paces as you improve

◆ Pre- & post-run video routines including mobility, activation, stretching, and recovery

◆ Glute, plank & bodyweight strength circuits designed specifically to support your running

◆ Coaching & training videos that explain the purpose behind your workouts and teach you how to execute them effectively

◆ Motivational & mindset coaching to help you stay consistent, build confidence, and approach training with purpose

◆ Form drills, body awareness & running technique to help you become a more efficient runner

◆ Breathing, recovery & mindfulness guidance to support your physical and mental performance

◆ Flexible training schedule that allows you to choose which days of the week you train

◆ V.O2 app integration with GPS/watch syncing, workout tracking, and the ability to add notes

◆ Detailed coaching tips on training, pacing, fueling, recovery, and more

◆ Exclusive discounts on hydration products, supplements, and other running resources

Less guesswork. More confidence. Better training & racing. Your best 10K starts here →