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TMT Level 4
Description
Everything included in TMT 3 in addition to meeting with me, in person, in NYC. If you are NYC based, need guidance on specific aspects of running, we will meet and run a 1 hour workout once a month. Alternatively, if you are returning from an injury you will receive recovery guidance and a corrective exercise session.
Minimum Requirements
A can do attitude, punctuality, and a desire to learn.
Communication
unlimited emails, 1 call per week, 1 in-person session per month
I am a Running Coach and Personal Trainer for New York Health and Racket Club. I specialize in running programs for 5k to marathon races as well as cross training for runners. As a Certified Personal Trainer and Corrective Exercise Specialist by the National Academy of Sports Medicine I can help runners overcome injuries, return to previous performance levels and reach higher achievements.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
TMT Level 4
Next Steps
- Purchase subscription
- Submit running profile
- Setup your V.O2 training calendar account
- Work directly with your coach to reach your running goals
