All of the benefits of level 2 with weekly phone calls ensuring maximum communication of your training status. We will review the past weeks sessions as well as plan personal recommendations for the upcoming week. This is ideal for those with a specific PR goal, or those who are overcoming an injury and are looking to return to the sport.
I ask all athletes to be willing to communicate, willing to try something new and willing to work!
unlimited emails, 1 call per week
I am a Running Coach and Personal Trainer for New York Health and Racket Club. I specialize in running programs for 5k to marathon races as well as cross training for runners. As a Certified Personal Trainer and Corrective Exercise Specialist by the National Academy of Sports Medicine I can help runners overcome injuries, return to previous performance levels and reach higher achievements.
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