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Half Marathon Beginner--4 days/week running Training Plan
Description
Designed to make your first half marathon approachable and fun! Created with the beginner in mind to get you ready for race day while minimizing the risk for injury and burnout. The 4 day/week training plan mileage starts at 11.4 miles/week and peaks at 22.4 miles/week, has 2 strength/cross training days built into the schedule, and includes beginner friendly speed work. The training plan calls for 1 rest day/week.
Minimum Requirements
Athlete should be consistently running about 10 miles/week and able to complete a long run distance of 4 miles
Communication
No additional communication
Hi! I'm Teresa V.O2 certified coach and founder of Power Up Running. I'm dedicated to helping you build a joyful relationship with running through a dedicated, personalized training plan designed to meet your goals. Whether that's running your first 5k, crushing your marathon PR, or just want to become a better, stronger runner, I'm here to support you!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Half Marathon Beginner--4 days/week running - 14 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
