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Half Marathon Beginner--4 days/week running Training Plan
Description
Designed to make your first half marathon approachable and fun! Created with the beginner in mind to get you ready for race day while minimizing the risk for injury and burnout. The 4 day/week training plan mileage starts at 11.4 miles/week and peaks at 22.4 miles/week, has 2 strength/cross training days built into the schedule, and includes beginner friendly speed work. The training plan calls for 1 rest day/week.
Minimum Requirements
Athlete should be consistently running about 10 miles/week and able to complete a long run distance of 4 miles
Communication
No additional communication
Hi! I'm Teresa and I've been running for almost a decade and have raced distances from 5k to the marathon. My first career is as a registered nurse, so helping people is my passion! As a registered nurse and avid runner, I understand the importance of promoting health and wellness and challenging yourself, while minimizing your risk for injury and burnout. As a V.O2 certified coach, I am here to help you reach your goals now and in the future. Let's power up your running together!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Half Marathon Beginner--4 days/week running - 14 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
