Half marathon Beginner--3 days/week running Training Plan

Designed to make your first half marathon approachable and fun! Created with the beginner in mind to get you ready for race day while minimizing the risk for injury and burnout. The 3 day/week training plan mileage starts at 9.4 miles/week and peaks at 19.4 miles/week, has 2 strength/cross training days built into the schedule, and includes beginner friendly speed work. The training plan calls for 2 rest days/week.