This 10k training plan is meant not only to help you get a PR but also to create the endurance you need to not fatigue during the race! It has a mix of easy and quality sessions to keep you both fresh and see drops in your time!
Preferably currently running a couple of days a week, with some race background.
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I am a certified personal trainer and certified USATF Developmental Run Coach! I am currently in the USATF Bridge Program as well. I'm looking to help all athletes reach their goals, no matter what they are!
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