“I want to be a Runner” Beginner training plan Training Plan

Designed for the person who has decided to become a runner and has no history of running or for the person who has taken a long break from running and would like to set some fun goals. This 12-week plan incorporates walking, running, and cross training to get the person feeling comfortable with consistent, low to medium intensity exercise and create a base level running fitness to possibly set themselves up to train for a 5k/10k/half marathon in the future. Coach Sue will conduct a consultation either via phone, Zoom video conference, or Facetime to gather important information such as fitness background, time availability to train, your “why” and goals. This consultation is necessary so that Coach Sue can develop a customized plan.. Self-motivation and individual commitment are required for this plan, as there is no additional communication available after the plan is uploaded to the athlete's VDOT O2 calendar. Any questions or concerns will be discussed thoroughly in the initial consultations.