5k Training plan Training Plan

This program will be designed for all levels and ages - the beginner or the advanced runner who has has a 5k race goal in mind and the motivation and commitment to complete the training. Coach Sue will help you with speed development and provide you with pacing suggestions to set you up for success in achieving your goals. Coach Sue will conduct a consultation either via phone, Zoom video conference, or Facetime to gather important information such as fitness background, time availability to train, your “why” and goals. This consultation is necessary so that Coach Sue can develop a customized 5k training plan. Self-motivation and individual commitment are required for this plan, as there is no additional communication available after the plan is uploaded to the athlete's VDOT O2 calendar. Any questions or concerns will be discussed thoroughly in the initial consultations.