Standard monthly coaching plan (online only)

This plan is for athletes of all levels and ages from beginners to elite who desire a high level of communication with a focus on the total athlete including goal setting, training basics, running technique, race season planning, proper rest, race recovery, stretching exercises, mental game strategies, injury prevention exercises and nutrition some advice. Coach Sue will provide you with a customized training plan that will be uploaded to your personal VDOT O2 calendar where you can access it via your personal device on-the-go and it automatically syncs with your smart watch GPS data! Training is structured based on current fitness level and/or any upcoming goals or races.