Get prepared to build for your next target race with this off season/base building plan. We'll work on building mileage steadily and introducing baseline workouts to get you ready to hit the ground running on your next training block.
Open mindset, ready to run.
5 emails per month
New York University alumni. Boston Marathon Qualifier. Sub 4:20 miler, 73-minute Half Marathoner. Certified Holistic Health Coach. NYC Marathon specialist. Former manager of a specialty running store located in Brooklyn, NY. Can provide expert shoe advice and running form tips and analysis.
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